QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Drinks like water are your regular dose of H2O to keep your body working at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. Ketosis can sometimes lead to reduced fluid intake, so it's crucial to replace these losses w